Flagship Program 360 Body Plan

Build your temple the right way, from the ground up!

Balanced. Strong. Powerful. A comprehensive, full-body training program that addresses strength, mobility, and conditioning together — built from a real assessment, not a fixed template.

If you start building a house with the walls first, or you build on sand — your house won't last long. Any great building requires a strong and reliable foundation. This program addresses stabilization/mobility (foundation), strength/conditioning (framework), and power (roof/siding). In the correct order.

Two trainers standing with arms crossed at an outdoor fitness park

"We don't believe in building on shifting sand. We believe that the only way worth doing things is the right way. So if that means backtracking and going back to the very foundation, then that's what needs to be done."

How It's Built

Three pillars, one program

360 Body Plan doesn't isolate strength, mobility, or conditioning — it trains all three together, in the sequence your body actually needs them.

Balanced

Mobility & Movement Quality

Addressing compensations and imbalances first, so everything built on top of it holds up.

Strong

Progressive Strength

Structured strength programming that builds systematically instead of guessing week to week.

Powerful

Conditioning & Output

Bringing it together into real, usable strength and conditioning for everyday life and performance.

Currently offered as part of 1:1 and virtual training — 360 Body Plan is on its way to becoming its own complete standalone program, with its own structured curriculum you'll be able to purchase directly. Reach out below to be notified when it launches, or ask about starting it now within your training.

Want to be the first to know when it launches?

Or start now, as part of your current in-person or virtual training with Solid Foundation.

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