Personalized Training Program
Hands-on, customized coaching built entirely around your assessment — with the accountability structure to actually stick with it.
- Initial Assessment
- Customized Program Delivery
(4 sessions/week) - Cardio prescription
- Habit & lifestyle coaching
- Accountability check-ins (weekly call, priority text support)
- Initial Assessment
- Customized Program Delivery (2 sessions/week)
- Accountability check-ins (ongoing text support)
1-on-1 Online Health Coaching
Live, face-to-face coaching over Zoom — real-time form feedback with extra focus on precise technique.
Every session is you and your coach, one-on-one, watching your movement in real time — not a pre-recorded video or a generic app plan. Your coach corrects posture and technique as it happens, adjusts the workout on the spot if something isn't working for your body, and builds a program around the equipment and space you actually have at home. Between sessions, you get direct check-ins to keep nutrition, sleep, and daily habits moving in the right direction, so progress doesn't stall the moment the call ends.
- Three (55 min.) Zoom sessions/week
- Live video feedback on form/posture
- Weekly strategy session (15 min.)
- Priority text support
- Nutrition coaching
- Habit & lifestyle coaching
- Two (55 min.) Zoom sessions/week
- Live video feedback on form/posture
- Weekly strategy session (15 min.)
- Text support
- Habit & lifestyle coaching
- One (55 min.) Zoom session/week
- Live video feedback on form/posture
- Text support
- Habit & lifestyle coaching
Nutrition Plan
Designed specifically to reduce inflammation in your body, keeping your pH in an ideal range and strengthening your immune system. Laid out in an easy-to-follow format listing acceptable and unacceptable ingredients for weekdays or weekends, depending on your goals — built to read like a shopping checklist so your grocery trip stays quick and structured.
